Breakfast Crumble
A high-protein, high-fibre take on fruit crumble: stewed apple and berries under an oat-and-egg-white crumble make an easy & healthy breakfast.
Ingredients
Method
Put the apple, mixed berries, chia seeds, flax seeds and lemon juice in a small saucepan and simmer for 5 to 10 minutes, until the fruit breaks down.
Meanwhile, mix the oats, nut butter, egg whites, maple syrup, mixed seeds, vanilla, cinnamon and salt together in a bowl to form a crumble.
Divide the stewed fruit between two small oven-proof dishes and top with the crumble. You can also bake it in one dish and serve straight out of there.
Bake at 180°C for 20-25 minutes.
Top each serving with 100g Greek yogurt before serving.
Per serving: 500 kcal · 26g protein · 18g fibre · 71g carbs · 15g fat . A good excuse to use up whatever half-open nut packets are lingering in the pantry, almonds, pistachios, sunflower or pumpkin seeds all work in the crumble. As well as different nuts you can also use different berries and fruit such as pear.