Breakfast
Pecan Banana Bread Baked Oats
Banana bread, but for breakfast: warm cinnamon, soft banana and toasted pecan crunch, with 39g of protein baked right in.
Prep
5 min
Bake
30 min
Makes
1 serving
Ingredients
banana, mashed50 g
oats50 g
vanilla protein powder30 g
milk150 ml
maple syrup1 tsp
psyllium husks1 tsp
cinnamon½ tsp
baking powder¼ tsp
salta pinch
pecans, chopped10 g
Method
01
Heat the oven to 180°C.
02
Mix the banana, oats, protein powder, milk, maple syrup, psyllium husks, cinnamon, baking powder and salt together in an oven-safe ramekin.
03
Top with the chopped pecans and bake for 30 minutes.
04
Enjoy slightly warm with a little extra maple syrup.
Pearl's note
Per serving: 525 kcal · 39g protein · 64g carbs · 15g fat. One bowl, one ramekin, straight into the oven while you get ready and a great one for meal-prep mornings.