High Protein
Chai Apple Baked Oats
Warm chai spice and cinnamon baked into protein oats with soft chunks of apple.
Prep
5 min
Bake
30 min
Makes
1 serving
Ingredients
oats50 g
psyllium husks1 tsp
milk120 ml
skyr or Greek yogurt50 g
vanilla protein powder30 g
chai spice¼ tsp
cinnamon½ tsp
baking powder¼ tsp
salta pinch
apple, chopped50 g
Method
01
Heat the oven to 180°C.
02
Mix the oats, psyllium husks, milk, skyr, protein powder, chai spice, cinnamon, baking powder and salt together in an oven-safe ramekin.
03
Fold in the chopped apple.
04
Bake for 30 minutes.
Pearl's note
Per serving: 430 kcal · 40g protein · 53g carbs · 7g fat. Lovely warm with a spoonful of yogurt on top.