Breakfast

Apple Pie Cheesecake Overnight Oats

Apple pie and cheesecake, stacked into a jar of protein oats. Three layers, no morning effort, 45g of protein before the day starts.

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Prep

10 min

Rest

Overnight, or at least 4–6 hrs

Bake

5 min (stovetop, for the apples)

Makes

1 serving

Ingredients

For the oats

oats50 g

chia seeds5 g

maple syrup or honey1 tsp

cinnamon¼ tsp

skyr50 g

vanilla whey protein1 scoop

milk100 ml

For the apple pie layer

apples, chopped50 g

cinnamon¼ tsp

water2 tbsp

For the cheesecake layer

low-fat cream cheese10 g

skyr20 g

maple syrup1 tsp

Method

Mix all the oats layer ingredients together in a small jar or bowl. Refrigerate overnight, or for at least 4 to 6 hours.

For the apple layer, simmer the chopped apples with the cinnamon and water in a small pot until soft.

For the cheesecake layer, mix the cream cheese, skyr and maple syrup together until smooth and creamy.

To assemble, layer the oats with the cheesecake mixture and the apple mixture.

Pearl's note

Per serving: 507 kcal · 45g protein · 63g carbs · 10g fat. Good for meal-prep Sunday, make a few jars at once and they hold well in the fridge for a couple of days.