Breakfast
Pumpkin Pie Overnight Oats
Tastes like the filling of a pumpkin pie, warm spice, a little maple, creamy skyr. Giving you 43g of protein and only five minutes of effort the night before.
Prep
5 min
Rest
Overnight, or at least 4 hrs
Bake
-
Makes
1 serving
Ingredients
oats50 g
vanilla or cinnamon protein powder30 g
skyr50 g
milk100 ml
pumpkin pureé50 g
maple syrup1 tbsp
chia seeds5 g
pumpkin pie spice½ tsp
cinnamon¼ tsp
salta pinch
pecans or walnuts, chopped (optional, to top)to serve
Method
01
Mix the oats, protein powder, skyr, milk, pumpkin pureé, maple syrup, chia seeds, pumpkin pie spice, cinnamon and salt together in a jar.
02
Rest in the fridge overnight, or for at least 4 hours.
03
Top with chopped nuts and enjoy.
Pearl's note
Per serving (without nut topping): 486 kcal · 43g protein · 63g carbs · 8g fat. Proper cosy-season meal prep: make a few jars on Sunday and they'll hold well in the fridge for a couple of days.