Breakfast
Pumpkin Spice Baked Oats
These baked oats are all you need, they taste like a pumpkin banana bread with a hint of maple, and honestly feel like dessert for breakfast.
Prep
5 min
Bake
30 min
Makes
1 serving
Ingredients
banana, mashed50 g
oats50 g
psyllium husks2 tsp
protein powder30 g
baking powder¼ tsp
pumpkin pie spice½ tsp
cinnamon½ tsp
pumpkin purée1 tbsp
maple syrup½ tbsp
saltdash
milk120 ml
Method
01
Mash the banana straight in a small oven-safe dish.
02
Add everything else and mix well.
03
Bake at 180°C for 30 minutes, until set.
Pearl's note
Macros (per serving): 465 kcal | 37g protein | 68g carbs | 7g fat